Slate is the lowest commitment coaching plan that I offer. This plan is great if you are a new runner, new to personalized coaching, or just don’t have a lot of time to commit to training, but still want guidance.

With this tier, you will have one hour long virtual or in person meeting with me per month in addition to your initial consultation and goal setting session, a simple training plan that specifically meets your needs in regards to frequency, intensity and timing of your runs, and unlimited email access to me to ask any questions that you need as you work through your training plan.

The Intro tier is a no commitment, monthly option that you can cancel at any time.

The Crimson tier is best for most runners looking for individualized training with plenty of hands on support.

Athletes in this tier will have a weekly virtual or in person meeting with me in addition to the initial consultation and goal setting session, a highly individualized and flexible training plan that specifically meets your training availability and needs, a personalized race plan for each race, information sessions about training, race, and daily nutrition, and unlimited email access to me to answer or address any questions you might have.

This tier requires a minimum of 3 months commitment and should be considered only by athletes that are ready to take training seriously.

Deep Focus is the most in depth personalized coaching that I offer. Athletes will receive all benefits that Crimson Athletes receive in addition to in person coaching of key workouts, unlimited virtual or in person meetings with me, and the optional opportunity to train with other Deep Focus athletes whose training goals, races, or circumstances align.

Deep Focus athletes should be ready to build a deep and intentional relationship with me as your coach and should be fully committed to your training and coaching experience. If you have elite aspirations, this is the plan for you.

Deep Focus requires a minimum of 6 months commitment with a discount if subscribing for an entire year. Deep Focus Athletes will also be the first to access any new or supplemental resources that I offer.